{"id":18153,"date":"2021-10-26T09:00:15","date_gmt":"2021-10-26T07:00:15","guid":{"rendered":"https:\/\/search.stage.westend61.com\/blog\/?p=18153"},"modified":"2021-12-02T10:05:44","modified_gmt":"2021-12-02T09:05:44","slug":"love-yourself-the-evolution-of-self-care","status":"publish","type":"post","link":"https:\/\/www.westend61.de\/blog\/en\/love-yourself-the-evolution-of-self-care\/","title":{"rendered":"Love Yourself: The Evolution of Self-Care"},"content":{"rendered":"\n

Security in old age, daily life free from stress, and confidence in youth \u2013 the megatrend Self-care is permanently a hot image concept in stock photography.<\/p>\n\n\n\n

When we reach our late 20s and early 30s, many of us realize how important physical and mental well-being is and recognize that we should do something about it. A healthier diet, more exercise, or even just beginning to think about retirement planning are the typical topics we deal with as young adults.<\/p>\n\n\n\n

\"Portrait
\u00a9 Alba Vitta\/Westend61<\/figcaption><\/figure>\n\n\n\n

But our own self-care begins much earlier. With our first steps we learn that health care is an important topic for our entire life. We learn about self-care both from our parents and through our own experiences. The classic situation and one of the most striking examples of \u201clearning from experience\u201d is the child putting its hand on the stove.<\/p>\n\n\n\n